You’ve heard the phrase a thousand times: fitness is 20% exercise and 80% nutrition; so we all know by now that abs are made in the kitchen. For some of us, even simply finding the time to work out is a challenge- let alone setting aside additional time to shop for, and prepare nutritious meals in advance. And even if we could manage to squeeze in the time, it’s hard to identify the specific foods we should be eating to achieve our fitness goals. But let’s face it- taking care of our bodies should always be a top priority. I was thrilled when presented with this opportunity to partner with a Meal Prep Company in San Diego, called ‘Meal Prep Sunday‘ that aims to address these common issues by helping their users define their goals, and then creating a custom meal plan based on those individual needs

People are not one-size-fits-all, so our diets shouldn’t be either. What makes this San Diego based meal prep service so different, is the focus on a custom meal plan designed with the consumer’s unique fitness goals in mind. On the website, users have the opportunity to answer a series of questions which will help determine what meals are best for them. These questions will include gender, current weight, activity level, and overall goal. Meals are freshly prepared, accurately portioned, and delivered on Sunday in an insulated container. The food is high quality, and doesn’t compromise on flavor. Some of the yummy meals in my personalized plan included: steak chimichurri with garlic mashed potatoes, served with asparagus, and bacon wrapped honey garlic chicken with quinoa salad.

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In addition to the custom meal plan, Meal Prep Sunday also provides a work out plan and other informative tips to facilitate your process and help optimize results. They are seriously invested in helping their users attain their objectives by ensuring that you not only have the proper nutrition, but also adequate education for a well-rounded transformation. As a special deal for locals looking for a meal prep company in San Diego, you can use my discount code ‘leilove20’ to receive 20% off! Check them out at www.mealprepsundaysandiego.com!